1:1 Health Coaching
Are you unsure of what is coming between you and your health goals? Let's talk to find the best approach.
Why is Our Personalized Health Coaching Style Different From Others?
We take personalized health coaching to the next level. We prioritize support, which is crucial for enhancing one's overall well-being and appearance.
Common support is important in optimizing metabolism and addressing issues like self-sabotage, body image, digestive issues, gut health, exercise selection, daily habits, hormonal imbalances, adrenal health, and stress.
Long-term success is achieved by working on behavioural and metabolic issues, building enjoyable habits, and investing self-investment in self-improvement, dedication, and a mindset for lasting results.
Some Health Coaching Benefits:
- Weekly check-ins with a health and fitness coach.
- Open communication anytime.
- Helps defeat frustrations and turn weaknesses into strengths.
- Provides guidance, education, accountability, and objectivity.
I, as a health and fitness coach, offer a complimentary "If You Get Stuck" call for understanding needs and health journey paths.
Why You Need Our Personalized Health Coaching?
- Feeling defeated by scale or frustrated with body response.
- Unsure about achieving weight goals.
- Struggles with consistency.
- Constant restriction, eating less, and more.
- Struggles with mental or physical discomfort.
- Don\'t feel good with lackluster energy, inconsistent sleep, cravings, stress, anxiety, depression, and poor digestion.
What is Included in Our Personalized Health Coaching?
- Free intake process and video consultation with an online personal trainer for weight loss.
- Personalized training plan with unlimited video feedback support.
- A personalized nutrition plan based on your lifestyle and desires.
- Free exercises and yoga.
- Free visit to the centre.
- Free check-up at home.
- Supportive community group.
- Weekly check-ins.
- Open communication throughout the weeks and months through email, text, and voice messaging.
