Author Archives: Akanksha Goyal

A bad diet is impossible to out-train, and a good diet is crucial for achieving a perfect body. Personal trainers and equipment may…

You might be trying different diet options and wonder why this works for other women and not for me. Since we all have…

What is Nutrition Therapy? Medical nutrition therapy (MNT) or nutritional therapy involves using personalised diets, supplements, and healthy eating practices to achieve health…

Nowadays, weight loss is one of the most universal concerns, and it is no surprise that we all seek ways to reduce it.…