Find a Correct Healthy Weight Loss Diet

You might be trying different diet options and wonder why this works for other women and not for me. Since we all have different bodies and lifestyles so, the same method never works for all of us. There are certain healthy weight loss diet theories that we will discuss in this blog.

Why Your Weight Loss Methods Have Failed So Far

It is being said that there is not enough education on how to lose weight. I have learned that people care a lot by making better choices and putting intentional efforts to create a better and healthier life, which is very fantastic but there are many such methods that you are using to lose weight that are not likely to cause any healthier and results just opposite. 

Wrong Ways to Lose Weight

• You saw someone else use a specific method and have success so you decided to try it too
• Cutting carbs blindly
• Cutting out entire food groups
• Meal plans only
• Bars/shakes only
• Eating less and working out more without assessing your current intake amounts and metabolic state
• Doing juice cleanses
• Taking random supplements

Right Ways to Lose Weight

Did you know you can actually move aside if you don’t assess your health situation first? Let’s talk about some right ways to lose weight.

• Reducing Inflammation and Upregulating Metabolic System
• Focus on sleep quality, sunlight, hydration, and stress management.
• Increase protein intake and nutrient quality.
• Increase walking frequency.
• Focus on 3-4 moderate strength training sessions per week.
• Log intake for effective weight loss support.
• Assess digestion, hormones, and metabolic markers through lab work.

Consider your individual needs

Challenge for 7 Days:

Log food intake:

• You can use certain apps. 
• Be specific in identifying ingredients in meals. 
• Assess your daily nutrient, carbohydrate, mineral, and protein intake.

Daily walk: 

• Aim for at least 10,000 steps per day, preferably in addition to fitness classes. 
• Walks should be fun and involve the discovery of new places, games, and physical activity. 
• Use health apps on phones to count steps and focus on distance, enjoyment, and physical effects.

Monitor mental and physical health after meals

• Listen to digestion, energy levels, mood, and fullness duration. 
• Consider the impact of walking on mental motivation, energy, sleep quality, and cravings.

Chat with us to share your findings and get in touch to discuss your health and weight loss journey. After 7 days, review your body and mind, and book a free chat to get personalized guidance and find the right coach for your needs.