Develop a Nutrition Plan For Weight Loss to Achieve Toned Body

Gaining tone might be one of the most difficult health and fitness goals. Women who have tried and failed at losing weight frequently come because they want to achieve that toned skin but still lack muscle definition. One must cycle through several rounds of gaining muscle and reducing fat to get a toned figure. Here is a nutrition plan for weight loss and how you can maintain consistency in your workout. 

What do you exactly mean by getting toned?

It means the time you have invested in building your muscle. TIME is the thing that someone’s giving to achieve that look. Build muscle and lose fat requires months and years, and that’s why it is important to find enjoyment in the whole process. Most of the people focus so strongly on losing weight and eating less to achieve that physique. But this won’t help since if you need to have this shape, then there should be a proper intake of calories and proteins. Also, you should focus more on diet, fitness, and consistency.

Love Your Diet

At Anshika Health Wellness Center, we work on a personalised basis, delving into health history, lifestyle, gut health, hormones and digestion. We help in building a nutrition plan for weight loss to achieve sustainable results. We want everyone to have the tools to continue solo; it’s a lifestyle change. 

• First of all, you want to understand how much you are currently taking.  Some of the steps you should consider are:
• Log your intake
• Average calorie intake in your body for the first week
• Make your training plan
• Start working on your protein intake
• Increase your overall calories every week slowly 
• Lastly, monitor your energy while working out and day by day.

 If you have been on a diet for the last 10 years, but are still fighting to lose weight, then it is high time to consider a different plan. One line that you should remember is If you need to be toned, your muscles need fuel. 

Enjoy Your Workout

It takes a lot of time to build muscle, which means you should first work on consistency in your workouts. 

Once you are consistent, then start to apply progressive overload principles to support your muscle strength and growth. Progressive overload means that you will improve in strength over some time of working on an exercise.

Our wellness coach are always there to ensure that you align proper nutrition and training together to achieve your skin tone. 

Focus on Consistency

What’s easier today was harder last week. And what’s hard today will be easier next week.

Consistency is always a challenging task. It’s hard to achieve, time will pass, and whether things will go on the right track as required or not. Invest the time now and later. But you will need to invest it somewhere to turn hard into easy. 

To get that toned body, you’ll need to travel the bumpy road so you can unlock the “GROWTH” that makes you successful and able to “SUSTAIN”.

Coaching is not just about nutrition and fitness; it’s about your mindset and how you are willing to change your thought patterns. Consistency is about habit change, if you struggle with this, contact us now.